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Tips For Choosing the Right Diet For You

March 30, 2012 by  
Filed under Weight Loss

Finding the right diet can seem complicated with so many people giving you all kinds of conflicting information on the subject. Diets are pretty much dependent on whether you will stick with them or not, so you need to pick one that has food you will eat or you will never stay with it long enough to lose the weight you want. Let’s take a closer look at some ideas for choosing an effective diet.

Don’t be in such a hurry to lose weight that you’re tempted to try the latest fad or crash diet. There are many health problems associated with crash diets, as they put you on unnaturally low-calorie diets. It won’t do much good to not eat food to lose weight, but then end up getting sick in the process.

There is a diet that shifts calories, and it has been successful for quite a lot of people. There is a technique known as calorie shifting that is what this new diet is all about rather than simply cutting calories altogether. This involves restricting your calorie intake for a certain number of days, and then taking a break from the diet for a few days and eating what you want. Since the hardest thing about dieting is sticking to it, and with this way of eating, you are only restricted for several days at a time, not every day.

Low-calorie diets allow your metabolism to slow down, throwing your whole system off, and calorie shifting doesn’t let this happen. When your body reduces calories for too long, your body will go into starvation mode, but calorie shifting doesn’t allow this to happen.

Lots of fruits and vegetables, along with whole grains, make up the heart-healthy diet, called the No-Fad Diet Plan of the American Heart Association. There is another diet that is respected, which was created by a team of medical researchers, and has been named the Mayo Clinic Diet Plan. You can find a lot of support online when you follow one of these diets, and you can be sure that the information comes from solid research rather than someone who may have just written the latest fad diet book.

There is a famous diet plan that has never lost its popularity, and Weight Watchers is still what it is named. More people than ever are now participating, now that a lot of the program is online. When you first start Weight Watchers it is really good for you to go to the public meetings, and that option is still there. Being part of a big group like Weight Watchers gives you the opportunity of belonging to a large community of people who will hold you accountable to doing what needs to be done. Later on, you can use the internet to keep in touch and take advantages of many of the group’s resources. You can have a better chance of success with a diet if you take the time to choose one that’s in line with your personality and needs. A nutritionist knows about food and what diet would be the best for you, so it would be good to consult one, along with your doctor. The main thing to keep in mind is that you should try to find a diet that you’ll be able to live with for a while without like it’s a major ordeal.

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