The Power Of Lucid Dreams

Did you know that there exist some kinds of dreams which you can actually control while being aware that you are dreaming? These dreams are known as lucid dreams. In such dreams you are dreaming but you can direct your dreams like a movie. You can decide the actors, the setting and even the story! You can even decide the dialogues!

Your dreams can be a fantasy, adventure or mystery. Anything you want. There are no limits to what you can experience!

The advantage of lucid dreams over normal dreams is obvious; you control them! They can be so vividly real that you may even have to do checks to be sure that you are really dreaming and not awake.

One way to make sure that you are dreaming is to attempt reading a book or paper. If you are dreaming your words are sure to change and make reading impossible. If you can’t read then it’s a lucid dream.

Someone you want to be with may be impossible in real life, but in a lucid dream, you where anything is possible, you can be sitting and talking with a loved one that has passed or a guy you saw at the subway station.

In lucid dreams you can decide the kind of events that can happen. Let’s say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you. In fact in your dream, that person can do anything you want him to do!

Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities, it is a relatively simple step for part of your mind to remain conscious while your body is resting.

Lucid dreaming needs some techniques which can be learnt by some practice and patience.

You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It’s a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That’s not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.

Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality.

Try to recall everything you can about your dream, go back to sleep and, if you can, return to where you were before you woke up and you will continue to dream. The dream will occur more than once, so you will have the opportunity to recall more each time it does occur. Recalling more each time you try.

If you wake before your normal time, let’s say you have a couple of hours to go; this is the easiest time for lucid dreaming. It may seem like you have been awake and thinking all the time, but you have actually been lucid dreaming.

With practice it will become easier each passing day. Self hypnosis is also a great way to enhance your lucid dreaming experience.

Another shortcut worth mentioning is a recent development in sound technology called binaural beats. These special frequencies work by synchronizing the two hemispheres of the brain and almost instantly put your brainwaves into the state required for lucid dreaming to be possible.

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