P90X – A Quick Guide
P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs like Hip Hop Abs and Turbo Jam. P90X is the system that claims to have your body transforms from “regular to ripped in just 90 days.”
It consists of 12 workout routines in DVDs, a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. The developer, Tony Horton, is the “personal trainer” for this specific weight-loss program.
